One of the most common questions we get is: what should I actually send? Here's a general starting point (your specific match will get tailored guidance): Food staples that travel well, over-the-counter medicine and basic first aid supplies, hygiene items like soap and toothpaste, and other everyday essentials are usually the most helpful and practical to send. Once you're matched with a family, we'll share more specific, up-to-date guidance based on their needs and current shipping rules.